Alchemy of Movement Course

Throughout the ages, mystery schools and spiritual centers have existed in almost every culture. And in every mystery school and spiritual center there existed a common foundation - exercise.

In our modern world, humans have divorced exercise and spiritual development, dissociating themselves from the crux of the true spiritual experience of being in the body.

In this course, we will go all the way back the beginning and discover the magic of sweat, the contraction of muscle fire in its effort to move energy, and the strengthening of the base of the perineum to control the pathway of kundalini. We will talk about aerobic and aerobic work and its purpose in spiritual development. We will also review the chakra system and bandhas as we dive deep into the transverse abdominal system and how it not only supports the low back, but also supports the stability of the lower three chakras (the chakras that make us human).

Hopefully, through this course, you will learn to love the body you’re in and use it in a way that adds growth to your spiritual life.