7 Day Fitness Tapping Challenge:

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Reconnect with Your Body, Release Resistance & Build Lasting Motivation

This powerful 7-Day Tapping Challenge is designed to help you transform your relationship with your body, movement, and consistency, from the inside out.

Through a supportive and guided process, you will begin to release emotional blocks, rewire limiting beliefs, and reconnect with your body in a more loving, supportive and empowering way.

This challenge is not just about exercise. It’s about how you feel when you move your body, because when that shifts, everything changes!

Over the 7 days, you will move through:

Releasing resistance to exercise
Healing body image and self-judgment
Letting go of guilt and past “failures”
Building consistency and self-trust
Feeling safe and connected in your body
Stepping into strength, confidence, and empowerment

This challenge helps you shift from:
Pressure → Support
Punishment → Self-love
Inconsistency → Sustainable habits

What's Included:

A Challenge You Can Return to Again and Again

Meet the teacher

Paula Cummings

Paula Cummings is an Intuitive Reiki Practitioner and Spiritual Coach who has spent the last 17 years learning, studying and working on herself as well as raising three beautiful children. In these courses Paula shares the knowledge, skills and experience she has gained over the years, so you can apply them to your life and learn how to heal yourself!

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